Only Fresh Food Provides Optimum Nutrition - Learn How!

There are many of us who have gradually begun to pay attention to our diet to stay fit and healthy.

The inclusion of raw vegetables and fruits in our diet are an effort to provide our body the nutrients from them. Market is said to have the largest number of nutrients, but there is a catch . Although fruits and vegetables may look good in the store, it would not be able to tell how nutritional content was reduced . Seldom found clear signs of decreased nutrition were signs of physical stress. Read below to find out what influences the nutritional content of fruits and vegetables and how it develops.

What influences the nutrient content of fruits and vegetables?

All fruits and vegetables contain nutrients. These nutrients are kept intact , while the fruit is still fresh. A decrease in the nutritional value may be when vegetables and fruits are ripe or physically damaged. ' Ethylene natural ripening hormone is responsible for the decrease in nutritional content.

 All fresh ethylene product emits small amounts when it is still part of the mother plant and the emission increases exponentially when the product is harvested .

What impact fresh produce ethylene ?

Like humans , fresh market also aging , mature and decays . All fruits and vegetables are subjected to ethylene ripening in nature. When ripe fruit or vegetable, a new ethylene exposure leads to physical breakdown and hence failure. This is the simple process by which the fresh market over- mature and often loses its nutritional content before being consumed .

How do you know that ethylene is present in the environment?

It is not possible to speak of the presence of ethylene in an environment. This is because the gas is both colorless and odorless. Ethylene impairment indicators , however , can be more easily detected.

 If you notice that your vegetables or fruits have physical collapse or look worn out, this is probably due to the accumulation of ethylene in the environment. A post -harvest technology called " ethylene reader will be able to give an accurate reading of ethylene levels in a particular environment . This is one of the best ways to discover the ethylene concentration in the environment and the threat it poses to resulting product costs .

How can you get rid of " ethylene damage ?

This is the simplest of all answer. All you need to do is keep the environment free from ethylene storage at any time. Thus, greatly increase the life of fresh produce , as well as help maintain nutritional content intact . This can be done with the use of an " ethylene absorber " , which is a simple and totally noninvasive absorbs and releases its storage environment and damage ethylene anytime .

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